Self Control: How to achieve it and how it will change your life

you have total control over yourself

What is it about your life that you feel is getting away from you?  What is it that you think you can't achieve? The answer to this is going to be different for each of us, but I'm pretty sure it's going to be a long list of things that centre on other people, economic circumstances, the ...

How to develop a growth mindset

05-how-to-develop-a-growth-mindset

Before you can learn how to develop a growth mindset we have to understand what the difference is between a fixed mindset and a growth mindset. Fundamentally the teaching differences between a fixed and growth mindset isn't something that is taught in schools.  If anything, consciously or sub-consciously we are all taught to operate from ...

How to beat fear and regret

04-how-to-beat-fear

  So in the next in the series of the 90 Second Life Coach animated series is this video on how to beat fear and regret, based on chapter 4 of the Amazon bestselling 90 Second Life Coach. So here is chapter 4 of 'The 90 Second Life Coach' book in its entirety for you.  The book ...

Unlock your imagination and day dream – a lot

imagination-daydream

In this post we are going to learn why it is crucially important to unlock your imagination and day dream - a lot.  Contrary to what we were told at school, day dreaming is actually good for us. In Chapter 3 of my best selling book 'The 90 Second Life Coach', I write about why having the ...

how to be less superficial and materialistic

02-how-to-be-less-materilistic-superficialf-c

Why is it so hard to not be materialistic and superficial? I mean intrinsically we know that being materialistic and superficial is a bad thing, but when everyone else is not only doing it, when others measure people by the amount of materialistic things they have, it becomes such a challenge to avoid this jumping ...

how to achieve self discipline and self control

self discipline and self control

What does having self discipline and self control actually mean in practice?  Is it something that you either have, is self discipline something you can harness or cultivate for yourself?  Self discipline and self control are actually the starting points of being able to achieve your dreams, so much so that the first chapter of ...